What to do During Separation

The time you get in separation is important and valuable.

In the early stages of running-chasing dynamic, you will probably find that you are in a LOT of heart pain and are obsessively thinking about them for long periods of time.

The more you have gone through this experience, you will notice the pain is less and the amount of time you spend obsessing is less (if you are doing your work).

So… what DO you do during separation? And what exactly is the work?

First, you take note of your emotional, mental and energetic state. You make a list or journal out how you are ACTUALLY feeling and what you are currently thinking. Being seriously honest with yourself is the only way to have the true results you are desiring.

Second, identify the key themes of what you are experiencing. Abandonment? Jealousy? Betrayal? Victim consciousness? Lack consciousness? Longing (which is lack consciousness)? Hopelessness? Helplessness? A strong desire for the Universe to fix this? A feeling that this always happens to you?

I’ll create a separate article going deeper into each of the main themes later.

Third, you DECIDE that you WILL shift YOUR energy. Read that again with an emphasis on all capitalized words.

Fourth, you find ways to shift your energy. There are many energy tools. Set your intention to find the exact right ones for you at this stage of your journey.

Side note: As I’m writing this article, he just called with an apology for last night. Mmmm. And right before I got the clear guidance to write this article, I was sitting doing the new-level energy work!

Fifth, do NOT fall into the pattern of swooning when (yes I said when) he/she calls again. And if you do, take note of that for the next time you are in separation. The swooning will become less and less and THAT is the clear indicator that separation is going to grow fewer and farther in between with less time of separation.

BECAUSE… Separation is the time to DO YOUR INNER WORK.

When you have finally cranked yourself up energetically to be the Divine Counterpart that you are designed to be, you will not have the external world experience of separation.

NOW, please, please, do not fall into the guilt trap of thinking/feeling like you are dirty with distortion and need to clean off and others are getting this faster than you.

The truth is that right now on the Earth plane, we ARE at the stage we are at. This is a journey. We are all in progress.


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